Amount of Zinc, Zn in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed there is 0.89 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed are listed below.
Water
|
65.71 g
|
65.71%
|
Energy (calorie)
|
153 kcal
|
|
Energy (joule)
|
642 kJ
|
|
Protein
|
27.25 g
|
27.25%
|
Total lipid (fat)
|
4.82 g
|
4.82%
|
Ash
|
1.97 g
|
1.97%
|
Carbohydrate, by difference
|
0.25 g
|
0.25%
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.51 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
309 mg
|
0.31%
|
Sodium, Na
|
477 mg
|
0.48%
|
Zinc, Zn
|
0.89 mg
|
|
Copper, Cu
|
0.044 mg
|
|
Manganese, Mn
|
0.048 mg
|
|
Selenium, Se
|
27.8 µg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.127 mg
|
|
Niacin
|
10.897 mg
|
0.01%
|
Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed